September 28, 2010

Easy Black Bean Burritos

Mango Salsa's best friend (well, vegan best friend anyway).  High in protein, complex carbs, fruit and veggies.  This meal takes about 10 minutes to prepare, which is why this recipe hits our table every Tuesday evening (my school, kid's school, homework, daughter's volleyball games, son's football games..!!!!).



Ingredients
  • 1/2 teaspoon dried minced onion
  • 1 teaspoon minced garlic
  • 1 15-oz. can black beans, drained and rinsed
  • 1 teaspoon ground coriander
  • 1/2 cup salsa (fresh or jarred)
  • 1/2 cup Tofutti soy cream cheese (optional, of course, but we like it!)
Directions
  • In large saucepan, combine all ingredients.  Cook over medium heat until heated thoroughly.
  • Pour mixture into warm tortillas, roll up, and serve.
  • Garnish with Mango Salsa (see my recipe), Avocado, and a side of rice

No comments: