September 28, 2010

Mango Salsa

Salsas are a main staple in our house.  Not only do we love to smother or dip everything we eat in some sort of sauce, but it's an excellent way to sneak additional fruit and veggies into our diets.   Unfortunately, I have found very few jarred salsas that I would even consider serving on my table, and there really should be no reason for anyone to resort to a jarred salsa when making one is so easy. 




Ingredients
  • 2 fresh mangos, peeled, seeded, and chopped
  • 2/3 cup diced red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1/3 cup minced red onion
  • 2 tablespoons white vinegar
  • 1 tablespoon organic sugar
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 1 tablespoon extra-light olive oil (the darker OO's change the flavor)

Directions
  • In a glass bowl, combine everything and stir.  Cover and chill 30 minutes.

QUICK TIP:  I always prefer frest fruit.  However, if mangos are out-of-season or I'm short on time, I use the jarred Del Monte Mango or Tropical Fruit mix found in the produce aisle.  They both taste amazing in this recipe!  Just be sure to drain them before mixing with the other ingredients. 

SERVING IDEAS:  Salmon fillets (grilled or baked), Shrimp Tacos, Grilled Chicken, Tuna Steaks.  I serve one of these proteins, a side of brown rice, and steamed asparagus.

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